So the thing that stopped my fitness before was illness and injury. My current trainer/PT/LPN thinks that I may have overdone it because I didn't see instant results.
So I was under strict orders, if I have a headache, I take it easier, if I am in pain, I take it easier, and I don't over do it to try and "compensate"
There is where the injury goes beyond working out too hard, it goes diet wise too.
Don't get it twisted, I will never "diet" again. I am only following a few rules food wise:
1. Half plate veggies. If you fill up on veggies you are fuller longer and they have nutrients your body needs.
2. Tea, Water, or nothing. I cut out alcohol (except on special occasions) carbonated beverages, and fruit juice. If I want juice I will eat a piece of fruit
3. Say no to processed and GMO. Will I ever cheat and have a donut? one yes, three NO. Will I ever eat a Oreo cookie or an PopTart again? Probably not. i found what those sugars do and besides NOT satisfying any craving, they are never as good as I think they are going to be.
4. Drink before cheating. I mean water or tea perverts.
5. If you are going to eat something "bad" eat it before noon. If I want a donut I am hiking my ass down the street before 10 AM and getting it local
I also have some working out guidelines like getting one day of "rest" or no heavy workout
daily abs for my back.
Looking to have clothes fit better and have more endurance, not to LOOK like anyone else.
Today I literally was vacuuming with a headache thought to myself "I really need to stop, my head and shoulders are killing me" and it took the vacuum physically falling and smacking me in the head before I said aloud "Oh, I need to stop NOW!"
I took the rest of the day to prep a meatloaf, water plants, get a haircut, dye my hair, and walk to the library and I don't feel like I "wasted a day" or was 'lazy" I was talking to my therapist about that feeling and how I was proud of myself, he joked "You must have trimmed off some stubborn too!"
It is probably the hardest part of being a "walking cripple" I may look fine and be dragging myself from trash can to trash can that day. BUT hopefully I will be able to keep up my 24 hours a week job (maybe even afford insurance) and be OK for a little while until the next hurdle comes. For now I have my health, my pets, and a husband. We will say I am content, which is a milestone for me.