Saturday, May 31, 2014

Werking for the weekend

Except I am working ON the weekend.  Took a client on a 2 mile hike this AM. We did interval training (60 second fast walk followed by 30 second recover, repeat for 2 miles). He also did calenstetics for 30 minutes.  Then I went home, made my 2nd shift snack+food pack and the second client wanted to go hiking.  so we hiked a mile and a half.  I burned about 600 calories before I was able to even get 967 into my belly.  I may need to start doing bigger breakfasts and more snacks (lean protein types)   My legs hurt e that I aglad or ompression ks.

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